5 Easy First Foods for Baby Weaning (That Mums Actually Use!)
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Starting your baby’s weaning journey can feel overwhelming — but it doesn’t have to be complicated or stressful!
At ZYAN, we believe that baby weaning should be simple, joyful, and filled with little victories (and a little bit of mess too!).
If you’re wondering where to begin, here are 5 easy first foods real UK mums love using during the weaning stage:
1. Mashed Avocado
Avocado is a superfood packed with healthy fats, perfect for brain development.
It’s naturally creamy, easy to mash with a fork, and perfect for early weaning.
Top Tip:
Serve mashed avocado directly in a suction bowl so your baby can explore self-feeding with minimal mess!
2. Banana Slices
Sweet, soft, and loaded with potassium, bananas are one of the easiest first foods for babies.
They’re naturally shaped for little hands to grab and encourage independent eating.
3. Steamed Carrot Sticks
Steamed carrots are excellent for encouraging chewing practice.
Carrot sticks should be cooked until very soft, allowing babies to gum them safely.
Safety Reminder:
Always test the softness by pressing between your fingers before serving.
4. Greek Yogurt
Plain, full-fat Greek yogurt is a fantastic source of calcium and probiotics.
It’s perfect for spoon-feeding or serving inside a reusable food pouch.
Why we love it:
Our ZYAN reusable pouches make yogurt mess-free and travel-friendly!
5. Sweet Potato Mash
Creamy, sweet, and full of vitamins, sweet potato is a baby favourite.
Mash it smooth and serve it warm — it’s ideal for early spoon practice.
Weaning Made Easy:
Pair sweet potato mash with a silicone suction bowl and soft spoon to encourage independent eating.
Why Simple Foods Matter
At ZYAN, we believe first foods should focus on simplicity, safety, and nutrition.
There’s no need to complicate baby weaning with fancy recipes — real, whole foods are the best start for your little one.
✅ Introduce one new food at a time.
✅ Watch for allergies carefully.
✅ Offer variety once baby is comfortable eating solids.
Make Weaning Stress-Free with the Right Tools
Having the right feeding essentials can make all the difference.
That’s why we created the ZYAN Baby Weaning Essentials — safe, durable, and mum-approved products trusted by UK parents.
Shop our bestselling weaning tools:
✅ Designed for little hands
✅ Made from BPA-free, food-grade materials
✅ Built to make your life easier
Final Tip for New Mums
Baby weaning is not about perfection — it’s about progress.
Celebrate every bite, every mess, and every little milestone.
You’re doing an amazing job, Mum!
Ready to make weaning easier?